Down Last Week

Yupz.. was on MC for 4 solid days last week.
Suffered from acute back pain. Doctor's advice is to CRIB - Complete Rest In Bed.

Just a little knowledge about back pain.

Lower Back Pain/Sprain
A back sprain or low back pain is a common condition of the back that causes pain with movement and impairs normal activities. Symptoms usually result from repetitive lifting, bending or twisting. Onset may be gradual or all at once depending on the circumstances. Discomfort may last a few days to a few weeks (or sometimes many months). X-rays are generally not necessary when there was a only a minor injury bringing on the condition, unless uncommon or unusual signs or symptoms are present.

sigh.. I guess I just have to bear with it now.. though back to work already, but sometimes still feel that there is a slight aching pain if I tend to sit too long or stand too long.

No more long shopping hours for me. Cannot take it.

Last weekend went to Q to buy 4D, wah.. damn long Q, but bo bian, still have to queue mah.. buying hope leh.. but damn buay tahan lor.. Queued for more than 30mins.. thereafter head straight home. Completely LIE in bed.

Oh, btw, the four days were spent watching Da Chang Jin vcds.
Thank God for that !